The debate about low-carb, high-fat diets goes on and more and more people are asking about ketogenic diets due to recent reports coming out in the UK. Read this excellent piece for some background info:

With that in mind, the launch of the best-selling The Ketogenic Kitchen could not have been more timely. Alchemy and Itsa founder Domini Kemp and nutritional therapist Patricia Daly have both had cancer twice and decided to empower themselves as cancer patients to find out what they should be eating while undergoing treatment such as chemotherapy, surgery and radiotherapy. And they discovered a wealth of really useful information which they have shared in their book along with tasty and easy-to-prepare low-carb and ketogenic dishes. It is a truly wonderful resource!

Now, Domini and Patricia will host a special Ketogenic Supper Club in the Itsa cafe in Harvey Nichols in the Dundrum Town Centre. There will be a lovely three-course dinner cooked exclusively from their cookbook, as well as a discussion on low-carb, high-fat diets and on the ketogenic diet, as well as a Q&A session afterwards.

The Supper Club takes place on Thursday, June 30th, from 7pm-9pm in the Itsa Cafe in Harvey Nichols in the Dundrum Town Centre. Tickets cost €35 per person and can be purchased here: or by emailing

Many thanks and hope to see you there.
Team Alchemy