Domini was on Ireland AM on TV3 cooking some delicious and super-healthy low-carb muffins from her best-selling cookbook, The Ketogenic Kitchen.

They freeze really well. They don¹t just fill you up for ages in the morning- especially if you spread a good layer of butter or ghee on your muffin- but are also an ideal snack or lunch box filler for your kids!

Here's the recipe:

Vegetable Muffins

Makes 12 muffins

  • 180g Coconut flour
  • 2 tsp Baking powder
  • 3 tbsp Chia seeds, ground
  • 1 clove Garlic, crushed
  • 1 large Courgette, grated
  • 150g Onions, red, chopped
  • 200g Carrots, grated
  • 200g Spinach leaves, chopped
  • 300ml Coconut or Almond milk
  • 6 Eggs, beaten
  • Butter, unsalted
  • Zest and juice from 1 Lemon
  1. Preheat oven to 180C/350F.
  2. Mix all dry ingredients well. In a separate bowl, mix all the wet ingredients and add to the dry ingredients.
  3. Spoon the mixture into them a greased muffin tin.
  4. Bake for 20-25 minutes. Serve with butter.

Calories per muffin: 243, net carbs: 7.1g

Thanks and enjoy.
Team Alchemy

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